Top 5 Health Benefits of Coconut Oil

Guess what? Coconut oil is good for you, whether you use it internally or externally. Some of its uses include: relieving the stress levels, helping you maintain good cholesterol levels, used of taking care of hair and skin, among many others.

The top 5 uses of coconut oil are:

1. Coconut Oil For Hair

Coconut nourishes the hair as well as moisturize it. Besides this, it also moisturizes the scalp, helps in preventing dandruff as well as prevent hair damage. What makes this possible is the proteins that are contained in it. Of course you can use it both internally and externally to improve the appearance of your hair as well as your scalp.

  1. Coconut Oil For Skin

Coconut oil is great for the skin. It provides great moisturizer for the skin, not to mention what a wonderful massage oil it makes. Its scent is what makes people want to use it. Also, it really helps the skin, especially with skin conditions such as dermatitis, psoriasis as well as eczema. It also contains antioxidant properties, which are awesome for keeping you looking younger.

  1. Coconut Oil For Weight Loss

Our bodies require good fats to function properly and actually shed some fat, and coconut oil is one of those oils you should use for keeping healthy and for getting the weight loss success you want. It also makes you fuller for longer, which is great because you will have less cravings!

  1. Coconut Oil For Acne

This oil has great quantities of lauric acid, and this has antifungal, antiviral and antibacterial quantities. It actually is responsible for kill the bacteria that result in acne blemishes and it helps to get the skin to its natural state if acid balance.

  1. Coconut Oil For Stretch Marks

Stretch marks are stressful for a lot of women and some men. Coconut oil is great for the skin, and for stretch marks, it lubricates and moisturizes the affected skin areas, making it more elastic. It also has vitamin E, which has good advantages for the skin, therefore taking it internally can help you even more.

Here are some additional uses for coconut oil:

  1. It decreases the risk of you suffering from heart disease, as well as other problems associated with the heart.
  2. It helps with digestive issues, and those with irritable bowel syndrome can benefit greatly as it reduces the issues associated with that.
  3. It helps tissue that is damaged to heal much faster, and it makes infections disappear much faster.
  4. It enables and helps our bodies absorb important vitamins and minerals better. It also helps a lot in preventing osteoporosis.
  5. It can be a stress reliever if you are using it for massages, whether it is for the body for a head massage.

Now you know, you will never have excuses as to why you do not have coconut oil in your possession!

 

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